Initial Assessment

Service Description

ONERO™ Initial Assessment – $50 (or bulk-billed with GP referral) Before joining your first ONERO™ class, we begin with a personalised 60-minute initial assessment to ensure the program is safe, effective, and tailored to your individual needs. This session is essential for understanding your current health status and building a foundation for success. We'll start by having a friendly chat about your goals, current activity levels, and any medical history relevant to your bone health – including past fractures, osteoporosis diagnoses, medications, and lifestyle factors. This helps us understand where you're starting from and what you'd like to achieve. Next, we’ll conduct a series of simple, safe assessments to check your strength, balance, posture, and mobility. These baseline measures help track your progress over time and guide the design of your ONERO™ program. Finally, we’ll take you through a one-on-one trial of key ONERO™ exercises. You’ll learn proper technique, how to use the equipment, and what to expect in the group classes – all in a supportive, professional environment. Whether you're joining to improve bone density, prevent falls, or stay active and independent, this initial session is the first step toward building strength and confidence with ONERO™.