• If you have osteopenia, osteoporosis or a history of fractures - ONERO™ is for you!

• ​If you want to get significantly stronger, improve your balance, become more confident and resilient, and genuinely improve your overall wellbeing in a fun small-group setting then ONERO™ is for you!

• To begin ONERO™ we firstly have a chat about your goals, needs and wants, discuss your current and past bone health and your relevant medical history. We then conduct some basic strength, balance and mobility assessments, as well as take you through a one-on-one trial of the ONERO™ program so you are ready to go for your first class!​

​

• Duration: 60mins

• Cost: $50, or bulk-billed with a GP referral

• Once your initial assessment has been completed you can begin Onero™ classes. 

• Simply book in to your preferred time via the timetable below, or give Vince a call on 0407 59 0407 to book in!

• For best results, attend ONERO™ twice per week on non-consecutive days. 

​

• Duration: 60min Classes

• Cost: $25 per class, or $200 for a 10 pack of classes

• Classes claimable via your private health insurance if you have Exercise Physiology as an included extra