What is ONERO™?
ONERO™ is a scientifically validated exercise program shown to significantly improve bone density and reduce fracture risk in individuals with osteopenia or osteoporosis.
Delivered in a small group setting, ONERO™ combines high-intensity strength training, impact loading, balance, and core exercises. Every session is supervised by an accredited Exercise Physiologist who will tailor the program to your needs and progress you safely over time. Beyond supporting your bone health, ONERO™ helps you build strength, boost confidence, and improve resilience — all in a supportive and enjoyable environment.
How & Where Do I Start?
No Experience Required!
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If you have osteopenia, osteoporosis or a history of fractures - ONERO™ is for you!
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If you want to get significantly stronger, improve your balance, become more confident and resilient, and genuinely improve your overall wellbeing in a fun small-group setting then ONERO™ is for you!
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To begin ONERO™ we firstly have a chat about your goals, needs and wants, discuss your current and past bone health and your relevant medical history. We then conduct some basic strength, balance and mobility assessments, as well as take you through a one-on-one trial of the ONERO™ program so you are ready to go for your first class!
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Duration: 60-90 mins
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Cost: $50, or bulk-billed with a GP referral
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Once your initial assessment has been completed you can begin Onero™ classes.
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Simply book in to your preferred time via the timetable below, or give Vince a call on 0407 59 0407 to book in!
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For best results, attend ONERO™ twice per week on non-consecutive days.
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Retesting is conducted every 12 months to check your progress.
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Duration: 50min Classes.
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Cost: $25 per class, or $200 for a 10 pack of classes.
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Classes claimable via your private health insurance if you have Exercise Physiology as an included extra.
Meet Vince
Exercise Physiologist
Vincent
Vince began his career in Melbourne and brings years of experience helping older adults improve their health and wellbeing through the power of exercise—whether through home visits, in the clinic, or at the gym.
Just prior to moving to Western Australia, Vince successfully led an ONERO™ program, where participants consistently improved their strength, balance, and overall physical confidence under his and his colleagues' guidance.
Now based in Kwinana, Vince is excited to deliver the Onero program and high-quality exercise physiology services to the local community, helping more people experience both the immediate and long-term benefits of evidence-informed exercise.
Class Schedule
Frequently asked questions
